Mindfulness can help with the challenges of the past

Posted by Marthe Lemire on April 19, 2021

How Mindfulness can help you move beyond the challenges of the past:

A sense of calm, healing, and personal growth comes from the skill of mindful reflection. Mindful reflection is the process you can use to retrieve yourself from ruminating about the past, or being overwhelmed and fearing the unknown of the future. It teams up with imagination to creatively identify possibilities.

“In letting go, we cease to try to make something happen, and then the mind naturally opens. It’s like watching a flower grow.”
Andy Puddicombe

I have included a coloring page for your enjoyment.

Mindful Reflection

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The information on this site is based on the knowledge and opinions of this writer, and is in no way meant to be construed as counselling or therapy.
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