What is Mindfulness?

Posted by Marthe Lemire on April 13, 2021

What is  Mindfulness?

Mindfulness involves experiencing self-awareness….at this moment in time…without being judgmental of self or others. Listen to this 3 minute audio recording and I will explain.

I have included a black & white colouring page from my book - Life's Guide: Self Discovery Through Art, Therapy, & Mindfulness. Please enjoy!

Mindful vs Mindfull copy


Leave a Reply

Your email address will not be published. Required fields are marked *

Life's Guide logo
The information on this site is based on the knowledge and opinions of this writer, and is in no way meant to be construed as counselling or therapy.
See all previous posts

Blog Post Notification

Sign Up For Newsletter
hello world!