What is Mindfulness?

Posted by Marthe Lemire on April 13, 2021

What is  Mindfulness?

Mindfulness involves experiencing self-awareness….at this moment in time…without being judgmental of self or others. Listen to this 3 minute audio recording and I will explain.

I have included a black & white colouring page from my book - Life's Guide: Self Discovery Through Art, Therapy, & Mindfulness. Please enjoy!

Mindful vs Mindfull copy

 

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The information on this site is based on the knowledge and opinions of this writer, and is in no way meant to be construed as counselling or therapy.
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