Notice - Grounding Exercise

Posted by Marthe Lemire on November 8, 2020

This brief exercise is meant to show how simple and effective ‘grounding’ can be when you find yourself ruminating, disconnected, distressed, having trouble breathing. Participate in the exercise as you watch the video.

I suggest that over the next few days, you practice using your 5 senses to ground yourself by connecting to the current moment.

2 comments on “Notice - Grounding Exercise”

    1. That's a great point! Grounding can shift a person 'out of your head' as well as out of strong emotions. And as long as it isn't a complicated, time intensive process, you're more likely to use it.

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